PFLPhysiological Fitness Landscape

Biomarkers · Bone & Mineral

Broadband Ultrasound Attenuation (Heel)

Higher values go with lower risk of death. Not measured in our NHANES panel. The curve is drawn from the published study (source below).

Heel and risk of death

Published curve higher than the NHANES fitNHANES fit higher

Risk of death relative to the curve's reference value, drawn from the published study (source below).

Published risk of death1.16×per 1 SD reduction in calcaneal BUA (relative risk of death) (95% CI 1.07–1.26) · Study of Osteoporotic Fractures: women over age 70, population-based, USA

What studies found when this marker was changed

They describe what happened in those study groups, not a recommendation. See all catalogued interventions.

Measured changes in Heel, study by study

8 effects with a numeric size, each from one study arm: the dot is the reported change, the line its 95% interval where one was given. Green points move the marker the way lower risk of death lies; amber the other way. Study results in the groups studied, not predictions for a person.

Each row is one study: what was changed, the effect it reported on this marker, and the source.
TypeInterventionReported effectEvidenceSource
exerciseBrief school-based capoeira and jumping sessions (10 min, 3 per week) for 9 months in healthy pre/peripubertal boysCalcaneal BUA +4.3% in exercisers vs +2.1% in controls over a school year (p = .035)RCTNogueira RC, Weeks BK, Beck BR. Targeting bone and fat with novel exercise for…
exerciseHome-based rest-interspersed bouts of high-impact exercise vs sham exercise for 6 months in premenopausal womenCalcaneal BUA rose 3.7% vs sham-exercise controls at 6 months; n=96RCTBabatunde O, Forsyth J. J Bone Miner Metab. 2014;32(5):563-572.
exercisePreviously sedentary postmenopausal women taking up brisk walking (about 17 min/day) for 12 months vs women who stayed sedentary, continued or stopped walkingCalcaneal BUA rose 7.4% (SEM 3.3) in women who took up brisk walking relative to other groups at 12 months; n=68RCTBrooke-Wavell K, et al. Osteoporos Int. 2001;12(7):581-587.
exerciseAquatic aerobic exercise for 6 months in sedentary postmenopausal women with low calcaneal BUACalcaneal BUA rose 3.1% from baseline with aquatic exercise at 6 months; arm n=21RCTAy A, Yurtkuran M. Am J Phys Med Rehabil. 2005;84(1):52-61.
exerciseSupervised high-intensity progressive resistance and impact training in men with low BMD (LIFTMOR-M)Calcaneal BUA rose 2.2% (± 0.7) from baseline with HiRIT vs -0.8% in non-randomised controls; arm n=34, duration not statedRCTHarding AT, et al. J Bone Miner Res. 2020;35(8):1404-1414.
pharmacologicAlendronate with calcium for 4 years in postmenopausal women with osteoporosisCalcaneal BUA increased by 1.1% at 1 year and 1.9% at 4 years in alendronate-treated womenRCTGonnelli S, Cepollaro C, Montagnani A, et al. Heel ultrasonography in…
pharmacologicAlendronate 10 mg/day plus calcium 1000 mg/day for 3 years in men with primary osteoporosisCalcaneal BUA increased 3.2% at year 2 and 3.8% at year 3 with alendronateRCTGonnelli S, Cepollaro C, Montagnani A, et al. Alendronate treatment in men with…
pharmacologicNasal salmon calcitonin 200 IU/day, 1 month on/1 month off, with calcium 500 mg/day for 2 years in osteoporotic women aged 50-64BUA +0.88% at 2 years with calcitonin vs -3.30% with calcium aloneRCTGonnelli S, Cepollaro C, Pondrelli C, et al. Ultrasound parameters in…