PFLPhysiological Fitness Landscape

Biomarkers · Inflammation

Neutrophil-to-Lymphocyte Ratio (NLR)

Lower values go with lower risk of death. In NHANES 1999–2018 with linked mortality to 2019, each standard deviation above average goes with 22% higher risk of death. We found the same pattern in NHANES

NLR and risk of death

Published curve higher than the NHANES fitNHANES fit higher

Risk of death from our NHANES fit, relative to its reference value. The dotted vertical line marks the NHANES median.

Risk of death per SD (NHANES)1.22×95% CI 1.19–1.25 · 48,955 adults, 7,151 deaths
Published risk of death1.64×NLR levels (contrast not reported) (95% CI 1.44–1.86) · Rotterdam Study 2002-2014, community-dwelling ageing population, mean age 65.9 y, Netherlands
Value of the measurement+0.028gain in concordance within age bands; rank 10 of 56 · all tests

NLR by age and sex

Each bar runs from the 5th to the 95th percentile, the darker part from the 25th to the 75th, and the tick is the median. Not a reference range or a target.

The percentiles as a table
Each row is one sex and age band: the values below which 5%, 25%, 50%, 75% and 95% of people fall (ratio), from the survey named in the row. Not a reference range or a target.
SexAge5th25thMedian75th95thnCycle / source
All20-390.891.361.792.343.531,456NHANES 2017-2018
All40-590.971.431.872.513.851,582NHANES 2017-2018
All60+1.041.552.122.924.441,939NHANES 2017-2018
Allall0.961.441.892.564.004,977NHANES 2017-2018
Men20-390.851.291.722.283.77698NHANES 2017-2018
Men40-591.041.421.902.614.04740NHANES 2017-2018
Men60+1.021.572.253.064.69981NHANES 2017-2018
Menall0.951.411.882.604.092,419NHANES 2017-2018
Women20-390.951.461.882.403.49758NHANES 2017-2018
Women40-590.941.431.842.473.53842NHANES 2017-2018
Women60+1.041.532.052.794.33958NHANES 2017-2018
Womenall0.961.481.902.523.922,558NHANES 2017-2018

What studies found when this marker was changed

They describe what happened in those study groups, not a recommendation. See all catalogued interventions.

Measured changes in NLR, study by study

1 effect with a numeric size, each from one study arm: the dot is the reported change, the line its 95% interval where one was given. Green points move the marker the way lower risk of death lies; amber the other way. Study results in the groups studied, not predictions for a person.

Each row is one study: what was changed, the effect it reported on this marker, and the source.
TypeInterventionReported effectEvidenceSource
behavioralMindfulness-based stress reduction training (prenatal mindfulness RCT)Third-trimester NLR significantly lower with prenatal mindfulness training vs usual care (F = 7.11, p = 0.019; small pilot)RCTUnger KG, et al. The Impact of Mindfulness Treatment on Maternal Inflammation…
exerciseSupervised combined endurance and resistance exercise12-week combined aerobic + resistance program lowered NLR vs standard care at 24 weeks (p <0.001; effect size not reported)RCTHarihar A, et al. Effects of an exercise-based program on neutrophil-lymphocyte…
exerciseRegular (chronic) exercise training and cardiovascular conditioningChronic exercise lowered NLR (MD -0.30, 95% CI -0.56 to -0.04; k = 15); acute exercise transiently raises NLR 1-3 h aftermeta-analysisKhanzade S, et al. Change in neutrophil-to-lymphocyte ratio after acute and…
nutraceuticalAnti-inflammatory botanical extract (highly bioavailable curcumin)Bioavailable curcumin for 4 wk significantly reduced NLR in elderly (p=0.020); no change with placeboRCTKishimoto A, et al. Newly Developed Highly Bioavailable Curcumin Formulation…

Things that worsen it

Each row is one study: what was changed, the effect it reported on this marker, and the source.
TypeCondition or exposureReported effectEvidenceSource
clinicalSevere Sepsis, Acute Bacterial Infection, or Critical Care ShockSevere sepsis/septic shock: neutrophils 94% and lymphocytes 3.8% of WBC vs 62.5% and 28.1% before scheduled surgeryprospective cohortZahorec R. Ratio of neutrophil to lymphocyte counts--rapid and simple parameter…
sleepChronic psychological distress and sleep disturbanceHigher NLR associated with psychological distress (K6) and insomnia (AIS) scores in 62,796 adults (p<0.0001)cross-sectionalAkaishi T, et al. Low Hemoglobin Level and Elevated Inflammatory Hematological…

What else moves this marker

They describe those study groups, not an individual, and an association is not a cause.

Diseases and conditions

Each row is one study: what it compared and the change it reported in this marker.
WhatEffect on the markerComparison · populationSource
↑ Alzheimer's disease · AD patients vs healthy controls+0.59 ratio (95% CI 0.38 to 0.8)AD (mean NLR 2.68) vs healthy controls (mean NLR 2.06) · 12 studies; 1309 AD patients, 1929 MCI, 2064 healthy controlsmeta analysis · PMID 38917167
↑ Ankylosing spondylitis · AS patients vs healthy controlsSMD +0.418 (95% CI 0.239 to 0.598)AS vs healthy controls · 10 studies; 765 AS patients, 701 healthy controlsmeta analysis · PMID 30605008
↑ Mild cognitive impairment · MCI vs healthy controls+0.37 ratio (95% CI 0.22 to 0.52)MCI (mean NLR 2.42) vs healthy controls (mean NLR 2.06) · 12 studies; 1929 MCI, 2064 healthy controlsmeta analysis · PMID 38917167
↑ Parkinson's disease · PD patients vs healthy individualsSMD +0.81 (95% CI 0.47 to 1.14)PD vs healthy controls · Studies comparing NLR in PD vs healthy individuals (search to June 2023)meta analysis · PMID 37735638
↑ Polycystic ovary syndrome · PCOS women vs healthy womenSMD +0.81 (95% CI 0.3 to 1.33)PCOS vs healthy controls · 13 studies; 826 PCOS patients, 780 healthy controlsmeta analysis · PMID 36197242
↑ Stroke with early neurological deterioration · stroke patients with END vs stroke patients without ENDSMD +0.73 (95% CI 0.42 to 1.05)END vs no END among stroke patients · 9 studies of stroke patientsmeta analysis · PMID 36033552