PFLPhysiological Fitness Landscape

Biomarkers · Inflammation

Interleukin-6 (IL-6)

Lower values go with lower risk of death. Not measured in our NHANES panel. The curve is drawn from the published study (source below).

IL-6 and risk of death

Published curve higher than the NHANES fitNHANES fit higher

Risk of death relative to the curve's reference value, drawn from the published study (source below).

Published risk of death1.49×highest vs. lowest interleukin-6 levels (95% CI 1.33–1.67) · Meta-analysis of 9 prospective studies (n=9087) of the general elderly population aged 60+

IL-6 by age and sex

Each bar runs from the 5th to the 95th percentile, the darker part from the 25th to the 75th, and the tick is the median. Not a reference range or a target.

The percentiles as a table
Each row is one sex and age band: the values below which 5%, 25%, 50%, 75% and 95% of people fall (pg/mL), from the survey named in the row. Not a reference range or a target.
SexAge5th25thMedian75th95thnCycle / source
All40-590.731.342.283.859.02353MIDUS 3 Biomarker Proj…
All60+1.162.103.295.1112.1394MIDUS 3 Biomarker Proj…
Allall0.921.762.824.5811.6747MIDUS 3 Biomarker Proj…
Men40-590.751.292.113.8512.4135MIDUS 3 Biomarker Proj…
Men60+1.162.213.325.1212.0195MIDUS 3 Biomarker Proj…
Menall0.911.752.924.7512.1330MIDUS 3 Biomarker Proj…
Women40-590.681.552.383.858.16218MIDUS 3 Biomarker Proj…
Women60+1.162.083.285.1112.0199MIDUS 3 Biomarker Proj…
Womenall0.921.782.754.4310.6417MIDUS 3 Biomarker Proj…

What studies found when this marker was changed

They describe what happened in those study groups, not a recommendation. See all catalogued interventions.

Measured changes in IL-6, study by study

1 effect with a numeric size, each from one study arm: the dot is the reported change, the line its 95% interval where one was given. Green points move the marker the way lower risk of death lies; amber the other way. Study results in the groups studied, not predictions for a person.

Each row is one study: what was changed, the effect it reported on this marker, and the source.
TypeInterventionReported effectEvidenceSource
exerciseRegular aerobic endurance trainingAerobic training gave the greatest IL-6 improvement among exercise types across 55 RCTs in middle-aged/older adults (effect size not reported)meta-analysisXu X, et al. Exercise Effects on Inflammatory Markers in Middle-Aged and Older…
nutraceuticalOmega-3 polyunsaturated fatty acids (EPA/DHA 2-4g/day)Marine n-3 PUFA supplementation significantly lowered IL-6 across 68 RCTs; longer duration gave larger effect (effect size not reported)meta-analysisLi K, et al. Effect of marine-derived n-3 polyunsaturated fatty acids on…

Things that worsen it

Each row is one study: what was changed, the effect it reported on this marker, and the source.
TypeCondition or exposureReported effectEvidenceSource
behavioralChronic psychosocial stress (dementia caregiving)Dementia caregivers' average rate of IL-6 increase over 6 years was about four times that of noncaregiversprospective cohortKiecolt-Glaser JK, et al. Chronic stress and age-related increases in the…
lifestyleVisceral adiposity in severe obesity (visceral fat IL-6 secretion)Plasma IL-6 approximately 50% greater in portal vein (draining visceral fat) than radial artery; portal IL-6 correlated with systemic CRP (r = 0.544)cross-sectionalFontana L, et al. Diabetes. 2007;56:1010-1013.

What else moves this marker

They describe those study groups, not an individual, and an association is not a cause.

Diseases and conditions

Each row is one study: what it compared and the change it reported in this marker.
WhatEffect on the markerComparison · populationSource
↑ Age-related chronic disease in older adults · elderly patients with comorbidities vs controls without diseaseSMD +0.16 (95% CI 0.12 to 0.19)older adults with disease vs disease-free controls · 8154 patients and 33967 controlsmeta analysis · PMID 38495887
↑ Depression · peripheral blood IL-6 in depression vs matched healthy controlsSMD +0.61 (95% CI 0.39 to 0.82)depression vs healthy controls · 5166 patients and 5083 controls, 107 studiesmeta analysis · PMID 32113908
↑ Major depressive episode · unstimulated IL-6 in DSM major depression vs controls+1.78 pg/mL (95% CI 1.23 to 2.33)depressed vs non-depressed · 492 depressed / 400 non-depressed, 16 studiesmeta analysis · PMID 20015486
↑ Takayasu arteritis, active disease · pooled mean IL-6 22.67 pg/mL in active TA vs 3.08 pg/mL in healthy controls+21.52 pg/mL (95% CI -0.43 to 43.47)active Takayasu arteritis vs healthy controls · Takayasu arteritis patients (mean age 24-40.6), 10 studiesmeta analysis · PMID 38190729

Environmental and occupational exposures

Each row is one study: what it compared and the change it reported in this marker.
WhatEffect on the markerComparison · populationSource
↑ Fixed night-shift work with maladaptation (police officers) · adjusted mean ln(IL-6) 0.8 in maladapted night-shift officers vs 0.5 in permanent day workersratio 1.35maladapted night-shift workers vs day workers · BCOPS study police officers (73 maladapted, 169 adapted night-shift; day workers)cross sectional · PMID 33781135
↑ Sleep disturbance · self-reported sleep disturbance vs noneSMD +0.2 (95% CI 0.08 to 0.31)sleep disturbance vs no sleep disturbance · Adults, 72 studies (n>50,000)meta analysis · PMID 26140821