PFLPhysiological Fitness Landscape

Biomarkers · Inflammation

High-Sensitivity C-Reactive Protein (hs-CRP)

Lower values go with lower risk of death. In NHANES 1999–2018 with linked mortality to 2019, each standard deviation above average goes with 30% higher risk of death. We found the same pattern in NHANES

hs-CRP and risk of death

NHANES, our fit with 95% CIPublished curve

Published curve higher than the NHANES fitNHANES fit higher

Risk of death relative to each curve's own reference value, so the two curves need not cross 1 at the same point. The dotted vertical line marks the NHANES median.

Risk of death per SD (NHANES)1.30×95% CI 1.26–1.33 · 38,322 adults, 6,162 deaths
Published risk of death1.33×elevated hs-CRP vs reference group (95% CI 1.11–1.61) · Prospective cohort of 4128 community adults enrolled 2009, followed to 2022 for all-cause death
Value of the measurement+0.034gain in concordance within age bands; rank 7 of 56 · all tests
Across studies, risk per SD1.30×NHANES 1.30 [1.26–1.33] · CRELES 1.30 [1.19–1.43]

hs-CRP across cohorts

11.11.25HR per SD (95% CI)
NHANES · United States, 20–8438,322 people · 6,162 deaths1.30 1.26–1.33
CRELES · Costa Rica, 60+2,439 people · 467 deaths1.30 1.19–1.43
CHARLS · China, 50+7,768 people · 1,210 deaths1.30 1.20–1.41
Risk-of-death ratio per standard deviation, adjusted for age and sex, within each cohort. Cohorts differ in age range, assay, measurement protocol and follow-up, and one SD is a different amount in each, so the comparison is of direction and rough size per SD, not per unit. Vertical line: no association.

hs-CRP by age and sex

Each bar runs from the 5th to the 95th percentile, the darker part from the 25th to the 75th, and the tick is the median. Not a reference range or a target.

The percentiles as a table
Each row is one sex and age band: the values below which 5%, 25%, 50%, 75% and 95% of people fall (mg/L), from the survey named in the row. Not a reference range or a target.
SexAge5th25thMedian75th95thnCycle / source
All20-390.340.711.573.9311.21,430NHANES 2017-2018
All40-590.421.032.084.5412.61,544NHANES 2017-2018
All60+0.430.951.974.1511.81,888NHANES 2017-2018
Allall0.390.861.854.2712.04,862NHANES 2017-2018
Men20-390.330.661.382.948.22684NHANES 2017-2018
Men40-590.481.041.814.0410.3723NHANES 2017-2018
Men60+0.430.881.794.1011.8956NHANES 2017-2018
Menall0.400.821.673.559.722,363NHANES 2017-2018
Women20-390.340.741.905.1813.4746NHANES 2017-2018
Women40-590.391.012.615.6116.0821NHANES 2017-2018
Women60+0.440.982.104.1611.9932NHANES 2017-2018
Womenall0.380.902.165.0313.52,499NHANES 2017-2018

What studies found when this marker was changed

They describe what happened in those study groups, not a recommendation. See all catalogued interventions.

Measured changes in hs-CRP, study by study

8 effects with a numeric size, each from one study arm: the dot is the reported change, the line its 95% interval where one was given. Green points move the marker the way lower risk of death lies; amber the other way. Study results in the groups studied, not predictions for a person.

Each row is one study: what was changed, the effect it reported on this marker, and the source.
TypeInterventionReported effectEvidenceSource
dietMediterranean Diet enriched with Extra-Virgin Olive Oil or Tree NutsReduced plasma hs-CRP by >=16% vs baseline at 3 and 5 y with MedDiet + EVOO or nuts (no significant change on low-fat diet)RCTCasas R, et al. Long-Term Immunomodulatory Effects of a Mediterranean Diet in…
exerciseAerobic and resistance exercise trainingDecreased CRP after exercise training: mean effect size 0.26 (95% CI 0.18 to 0.34) across 83 controlled trials (n=3769)meta-analysisFedewa MV, et al. Br J Sports Med. 2017;51:670-676.
nutraceuticalCurcuminoid supplementation (bioavailability-improved preparations)CRP -6.44 mg/L vs placebo (weighted mean difference); effect seen with bioavailability-improved preparations and duration of 4 weeks or moremeta-analysisSahebkar A. Are curcuminoids effective C-reactive protein-lowering agents in…
pharmacologicStatin therapy (Rosuvastatin 20 mg/day)Rosuvastatin reduced hs-CRP by 37% vs placeboRCTRidker PM, et al. Rosuvastatin to prevent vascular events in men and women with…
pharmacologicStatin therapy for >3 months in adults on maintenance haemodialysis or peritoneal dialysisLowers hs-CRP by 3.98 mg/L (95% CI -5.24 to -2.72) vs placebo in dialysis patientsmeta-analysisSun L, et al. Ren Fail. 2015. Meta-analysis of statin therapy in maintenance…
pharmacologicEzetimibe 10 mg daily co-administered with atorvastatin (10-80 mg) for 12 weeks in adults with primary hypercholesterolaemiaAdding ezetimibe gives an additional 10% hs-CRP reduction vs atorvastatin alone at 12 weeks (P<0.01)RCTBallantyne CM, et al. Circulation. 2003. Effect of ezetimibe coadministered…
supplementDaily flaxseed supplementation in patients with coronary artery disease (6 RCTs)Lowers hs-CRP by 1.35 mg/L (95% CI -1.93 to -0.77) in CAD patientsmeta-analysisSabet HR, et al. Clin Cardiol. 2024. Effects of flaxseed supplementation on…
supplementVitamin D3 50,000 IU orally every 2 weeks for 12 weeks in women aged 18-40 with endometriosisReduces hs-CRP by 0.64 mg/L (95% CI -0.97 to -0.30) vs placebo at 12 weeksRCTMehdizadehkashi A, et al. Gynecol Endocrinol. 2021. The effect of vitamin D…

Things that worsen it

Each row is one study: what was changed, the effect it reported on this marker, and the source.
TypeCondition or exposureReported effectEvidenceSource
clinicalPeriodontitisCRP 1.56 mg/L higher in periodontitis patients than controls (weighted mean difference); periodontal therapy lowered CRP by 0.50 mg/Lmeta-analysisParaskevas S, et al. J Clin Periodontol. 2008;35:277-291.
dietHigh ultra-processed food consumption+4.0% hs-CRP per 100 g/day increase in ultra-processed food intake (2.5% independent of BMI)cross-sectionalLane MM, et al. Higher Ultra-Processed Food Consumption Is Associated with…
sleepSleep disturbance and short sleep durationShorter sleep duration associated with higher CRP (ES .09; 95% CI .01-.17); sleep disturbance with higher CRP (ES .12; 95% CI .05-.19)meta-analysisIrwin MR, et al. Biol Psychiatry. 2016;80:40-52.

What else moves this marker

They describe those study groups, not an individual, and an association is not a cause.

Diseases and conditions

Each row is one study: what it compared and the change it reported in this marker.
WhatEffect on the markerComparison · populationSource
↑ Abdominal aortic aneurysm (small/medium, 3.0-5.4 cm) · AAA without clinical CVD vs matched controls+1.5 mg/Lmedian hs-CRP 2.8 mg/L (AAA) vs 1.3 mg/L (controls) · 86 AAA patients and 158 age/sex-matched controls, all without history of clinical CVDcase control · PMID 24975961
↑ Sarcopenia · sarcopenic vs non-sarcopenic participants, serum CRPSMD +0.51 (95% CI 0.26 to 0.77)sarcopenia vs no sarcopenia · 17 cross-sectional studies, 3072 with sarcopenia and 8177 withoutmeta analysis · PMID 28041587

Genetic predisposition

Each row is one study: what it compared and the change it reported in this marker.
WhatEffect on the markerComparison · populationSource
↑ CRP rs3091244 rare T/A alleles (TT, AA, TA genotypes) · SNP group A (TT, AA, TA rare-allele genotypes) vs comparator group in the Greek main cohort (comparator not reported)+22 mg/Lmedian CRP 26 mg/L (group A) vs 4 mg/L (comparator) in the Greek main cohort · Greek main cohort of 351 AAA patients (mean aortic diameter 6.25 cm)case control · PMID 24135623