PFLPhysiological Fitness Landscape

Biomarkers · Vitamins & Endocrine

Adiponectin

Lower values go with lower risk of death. Not measured in our NHANES panel. The curve is drawn from the published study (source below).

Adiponectin and risk of death

Published curve higher than the NHANES fitNHANES fit higher

Risk of death relative to the curve's reference value, drawn from the published study (source below).

Published risk of death1.24×per 1 SD increment of adiponectin (pooled) (95% CI 1.17–1.31) · Meta-analysis of 55 prospective studies (n=61,676) of all-cause mortality; mixed populations

Adiponectin by age and sex

The percentiles as a table
Each row is one sex and age band: the values below which 5%, 25%, 50%, 75% and 95% of people fall (ug/mL), from the survey named in the row. Not a reference range or a target.
SexAge5th25thMedian75th95thnCycle / source
Menall–7.009.0012.2–1,080Framingham Offspring c…
Womenall–10.714.820.5–1,012Framingham Offspring c…

What studies found when this marker was changed

They describe what happened in those study groups, not a recommendation. See all catalogued interventions.

Measured changes in Adiponectin, study by study

3 effects with a numeric size, each from one study arm: the dot is the reported change, the line its 95% interval where one was given. Green points move the marker the way lower risk of death lies; amber the other way. Study results in the groups studied, not predictions for a person.

Each row is one study: what was changed, the effect it reported on this marker, and the source.
TypeInterventionReported effectEvidenceSource
dietMIND or control diet with mild caloric restriction (-250 kcal/day) for 3 years in overweight adults aged 65-84; effect shown for the >10% weight-loss categoryAdiponectin increased by 53.7% at year 3 in participants losing >10% body weight vs those with no weight losscohortDhana K, et al. International journal of obesity (2005). 2025. Effect of weight…
pharmacologicEnavogliflozin (selective SGLT2 inhibitor) daily for 24 weeks in adults with type 2 diabetes (phase III, secondary analysis)Raises serum adiponectin by 0.98 ug/mL (LS mean difference vs placebo) at 24 weeksRCTLyu YS, et al. Cardiovascular diabetology. 2025. Weight-independent…

Things that worsen it

Each row is one study: what was changed, the effect it reported on this marker, and the source.
TypeCondition or exposureReported effectEvidenceSource
dietThree weeks of 50% caloric restriction in nonobese men (Minnesota Starvation Experiment revisited; preceded by 1 week overfeeding)Plasma adiponectin fell by 49% after 3 weeks of 50% caloric restrictionnon-randomised trialMüller MJ, et al. The American journal of clinical nutrition. 2015. Metabolic…

What else moves this marker

They describe those study groups, not an individual, and an association is not a cause.

Diseases and conditions

Each row is one study: what it compared and the change it reported in this marker.
WhatEffect on the markerComparison · populationSource
↕ Bipolar disorder · BD patients vs healthy controls (pooled Hedges g)SMD +0.28 (95% CI -0.34 to 0.9)BD patients vs healthy controls · Adults with bipolar disorder (11 studies; 477 patients, 380 controls)meta analysis · PMID 30818254