PFLPhysiological Fitness Landscape

Biomarkers · Nutritional

Serum Vitamin A (Retinol)

Both low and high values go with higher risk of death. Not measured in our NHANES panel. The curve is drawn from the published study (source below).

Retinol and risk of death

Published curve higher than the NHANES fitNHANES fit higher

Risk of death relative to the curve's reference value, drawn from the published study (source below).

Published risk of death2.90×deficient (<30 ug/dL) vs normal (30-80 ug/dL) serum vitamin A (95% CI 2.00–4.30) · NHANES III participants aged 50 years or older with baseline serum vitamin A, USA

Retinol by age and sex

Each bar runs from the 5th to the 95th percentile, the darker part from the 25th to the 75th, and the tick is the median. Not a reference range or a target.

The percentiles as a table
Each row is one sex and age band: the values below which 5%, 25%, 50%, 75% and 95% of people fall (umol/L), from the survey named in the row. Not a reference range or a target.
SexAge5th25thMedian75th95thnCycle / source
All20-391.071.411.722.042.641,447NHANES 2017-2018
All40-591.181.531.842.212.801,568NHANES 2017-2018
All60+1.261.631.962.353.081,915NHANES 2017-2018
Allall1.151.511.822.172.854,930NHANES 2017-2018
Men20-391.221.571.862.142.78693NHANES 2017-2018
Men40-591.291.692.002.332.89734NHANES 2017-2018
Men60+1.291.671.982.383.10971NHANES 2017-2018
Menall1.251.641.932.262.952,398NHANES 2017-2018
Women20-390.971.331.551.862.38754NHANES 2017-2018
Women40-591.111.421.652.002.69834NHANES 2017-2018
Women60+1.251.621.922.333.01944NHANES 2017-2018
Womenall1.091.421.692.072.732,532NHANES 2017-2018

What studies found when this marker was changed

They describe what happened in those study groups, not a recommendation. See all catalogued interventions.

Measured changes in Retinol, study by study

3 effects with a numeric size, each from one study arm: the dot is the reported change, the line its 95% interval where one was given. Study results in the groups studied, not predictions for a person.

Each row is one study: what was changed, the effect it reported on this marker, and the source.
TypeInterventionReported effectEvidenceSource
dietStaple foods fortified with vitamin A plus other micronutrients vs no intervention in low- and middle-income settingsSerum retinol rose 0.22 µmol/L (95% CI 0.15 to 0.30) vs no intervention; 2 trials, n=318; duration not stated for this comparison (3 to 9 months across the review)meta-analysisHombali AS, et al. Cochrane Database Syst Rev. 2019;5():CD010068.
supplementCombined zinc and vitamin A supplementation during treatment of sputum-positive pulmonary tuberculosis in adultsSerum retinol rose 0.12 µmol/L (95% CI 0.10 to 0.14) vs control at 6 months (0.06 at 2 months)meta-analysisWagnew F, et al. BMJ Glob Health. 2022;7(9):e008625.
supplementDaily 600 kcal snacks with 20 g protein plus micronutrient tablets vs control for lactating mothers in DelhiMaternal serum retinol 0.6 µmol/L higher vs control at 6 months postpartum; n=600 pairsRCTManapurath R, et al. Public Health Nutr. 2024;27(1):e179.