PFLPhysiological Fitness Landscape

Biomarkers · Anthropometric

Hip Circumference

Higher values go with lower risk of death. Not measured in our NHANES panel. The curve is drawn from the published study (source below).

Hip Circumference and risk of death

Published curve higher than the NHANES fitNHANES fit higher

Risk of death relative to the curve's reference value, drawn from the published study (source below).

Published risk of death0.90×per 10 cm increase in hip circumference (95% CI 0.81–0.99) · Dose-response meta-analysis of prospective cohorts in the general population (72 cohorts overall; 9 for hip circumference)

Hip Circumference by age and sex

Each bar runs from the 5th to the 95th percentile, the darker part from the 25th to the 75th, and the tick is the median. Not a reference range or a target.

The percentiles as a table
Each row is one sex and age band: the values below which 5%, 25%, 50%, 75% and 95% of people fall (cm), from the survey named in the row. Not a reference range or a target.
SexAge5th25thMedian75th95thnCycle / source
All20-3987.696.51041141331,468NHANES 2017-2018
All40-5988.498.61061161361,584NHANES 2017-2018
All60+89.998.71061141341,851NHANES 2017-2018
Allall88.697.81051151344,903NHANES 2017-2018
Men20-3986.996.4103111128710NHANES 2017-2018
Men40-5990.798.7105113129747NHANES 2017-2018
Men60+89.398.5104112129953NHANES 2017-2018
Menall88.997.51041121282,410NHANES 2017-2018
Women20-3988.096.7106117138758NHANES 2017-2018
Women40-5988.198.6107120142837NHANES 2017-2018
Women60+90.298.8107117136898NHANES 2017-2018
Womenall88.398.01071181382,493NHANES 2017-2018

What studies found when this marker was changed

They describe what happened in those study groups, not a recommendation. See all catalogued interventions.

Measured changes in Hip Circumference, study by study

4 effects with a numeric size, each from one study arm: the dot is the reported change, the line its 95% interval where one was given. Green points move the marker the way lower risk of death lies; amber the other way. Study results in the groups studied, not predictions for a person.

Each row is one study: what was changed, the effect it reported on this marker, and the source.
TypeInterventionReported effectEvidenceSource
clinicalElectro-acupuncture at eight abdominal/leg acupoints twice weekly for 8 weeks in adults with central obesityHip circumference MD -2.0 cm (95% CI -3.7 to -1.7) over treatment and follow-upRCTLam TF, et al. BMC Complement Med Ther. 2024. Electro-acupuncture for central…
dietDASH eating pattern (52% carbohydrate, 18% protein, 30% fat, <2400 mg sodium) for 8 weeks in overweight/obese women with PCOSHip circumference -5.9 cm vs -1 cm with control diet over 8 weeks (p<0.0001)RCTAsemi Z, et al. Horm Metab Res. 2015. DASH diet, insulin resistance, and serum…
exerciseCombined aerobic plus resistance training programmes in breast cancer patients and survivors with overweight/obesity (17 RCTs)Hip circumference MD -3.14 cm (p=0.02) with combined trainingmeta-analysisAl-Mhanna SB, et al. J Sports Sci Med. 2024. Combined Aerobic and Resistance…
supplementDaily oral pasteurized Akkermansia muciniphila (10^10 bacteria) for 3 months in overweight/obese insulin-resistant adultsHip circumference -2.63 ± 1.14 cm vs baseline with pasteurized A. muciniphila (P = 0.091, not significant)RCTDepommier C, et al. Nat Med. 2019. Supplementation with Akkermansia muciniphila…

What else moves this marker

They describe those study groups, not an individual, and an association is not a cause.

Environmental and occupational exposures

Each row is one study: what it compared and the change it reported in this marker.
WhatEffect on the markerComparison · populationSource
↑ Tobacco smoking initiation (genetically proxied) · genetic liability to smoking initiation, 378 variants+0.4 cm (95% CI 0.23 to 0.57)genetically predicted smoking initiation vs never initiating · 337,138 white British UK Biobank participants aged 40-69 yearsmendelian randomization · PMID 37634025